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Lee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also […]
Simply speaking, the Chinese Feng Shui art (pronounced fung shway), is based on balancing the two forces, the Yin and the Yang principles, or the feminine and masculine aspects, in order to create harmony. It […]
If you think of life as an “interactive game”, without taking any of it personally, it allows you the opportunity to learn how to reflect, adapt and recover more quickly each time your experience struggle […]
Beliefs create experiences that attract their validity. Mind awareness includes developing our intellect, opening up to new horizons, and continuously “upgrading” our belief system by deleting, or purging, beliefs that have outlived their purpose; in […]
Body awareness is beyond looking after your health; it is about maintaining physical well-being, looking after the physical vehicle, the container of the consciousness that you are, which supports you throughout your life’s journey; starting […]
It has been a long while since my last newsletter to you. The truth is I have been side-tracked by life – in a good way. I truly believe, as you will read in my article “How being stuck can be a meaningful experience”, that when the wind doesn’t blow in the right direction – it’s time to reflect and change directions! […]