Lee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also [more]
Simply speaking, the Chinese Feng Shui art (pronounced fung shway), is based on balancing the two forces, the Yin and the Yang principles, or the feminine and masculine aspects, in order to create harmony. It [more]
If you think of life as an “interactive game”, without taking any of it personally, it allows you the opportunity to learn how to reflect, adapt and recover more quickly each time your experience struggle [more]
Beliefs create experiences that attract their validity. Mind awareness includes developing our intellect, opening up to new horizons, and continuously “upgrading” our belief system by deleting, or purging, beliefs that have outlived their purpose; in [more]
Body awareness is beyond looking after your health; it is about maintaining physical well-being, looking after the physical vehicle, the container of the consciousness that you are, which supports you throughout your life’s journey; starting [more]
Summer is, finally, here. It is also the most popular time for weddings! Whether you are attending or planning a wedding, it is important to remember that a marriage is one of the important acts [more]
Sometimes, it seems that the modern world focuses only on the importance of materialism, being a celebrity, or the monetary values of ‘things’. We are offered images of abundance, beautiful houses, elegant clothes, perfectly formed [more]
When we are disappointed with our life because it does not seem to be going according to our expectations, our first reaction is to insist on having it go ‘our way’. This can lead to [more]
The term “superfood” is increasingly controversial, with certain ingredients taking on near-mythological qualities as their purported list of health benefits continues to grow. While it is certainly worth approaching the idea with a degree of [more]
If there was ever a search for the ingredient most deserving of the description “small but mighty”, then the spotlight should fall on the teeny-tiny chia seed. Harvested from the salvia hispanica plant (a flowering [more]
© Sahar Huneidi-Palmer 2019