I came back from my summer holidays and found a wonderfully thoughtful and deliciously smelling present from my husband – a personal care kit that he’d put together for me having read about Lush products [more]
A recent article in Psychology today explains the neuroscience of performance rituals. In a nut shell: by performing one task repeatedly, your brain is desensitized to anxiety due to failure, and thus helps you to [more]
Traditional Chinese Medicine (TCM) originates from the medical system of ancient China. The system has its root in Chinese philosophy and clinical experiences. During more than 2000 years of continuous developing, Chinese medicine evolved into a [more]
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Lee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also [more]
Simply speaking, the Chinese Feng Shui art (pronounced fung shway), is based on balancing the two forces, the Yin and the Yang principles, or the feminine and masculine aspects, in order to create harmony. It [more]
If you think of life as an “interactive game”, without taking any of it personally, it allows you the opportunity to learn how to reflect, adapt and recover more quickly each time your experience struggle [more]