Body
I Don’t Like What I see In The Mirror
“I am 47 years old and when I look at myself in the mirror I don’t like what I see. This getting older business is no fun! I exercise and eat healthily but it’s as […]
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Feeling Lush: My Top Favourite (vegetarian No animal-testing paraben-free) Products
I came back from my summer holidays and found a wonderfully thoughtful and deliciously smelling present from my husband – a personal care kit that he’d put together for me having read about Lush products […]
Body
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) originates from the medical system of ancient China. The system has its root in Chinese philosophy and clinical experiences. During more than 2000 years of continuous developing, Chinese medicine evolved into a […]
Body
Using Castor OIl Packs For Self-Healing
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Body
Lee Heywood International Personal Trainer: Unmasking The True-Self
Lee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also […]
Body
How Body Awareness Can Impact Your Health and Your Life
Body awareness is beyond looking after your health; it is about maintaining physical well-being, looking after the physical vehicle, the container of the consciousness that you are, which supports you throughout your life’s journey; starting […]
Body
Superfood focus: Healthy properties give turmeric a golden touch
The term “superfood” is increasingly controversial, with certain ingredients taking on near-mythological qualities as their purported list of health benefits continues to grow. While it is certainly worth approaching the idea with a degree of […]
Body
Plant the seeds of a better diet by spreading good chia
If there was ever a search for the ingredient most deserving of the description “small but mighty”, then the spotlight should fall on the teeny-tiny chia seed. Harvested from the salvia hispanica plant (a flowering […]