Traditional Chinese Medicine (TCM) originates from the medical system of ancient China. The system has its root in Chinese philosophy and clinical experiences. During more than 2000 years of continuous developing, Chinese medicine evolved into a […]
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Lee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also […]
Body awareness is beyond looking after your health; it is about maintaining physical well-being, looking after the physical vehicle, the container of the consciousness that you are, which supports you throughout your life’s journey; starting […]
The term “superfood” is increasingly controversial, with certain ingredients taking on near-mythological qualities as their purported list of health benefits continues to grow. While it is certainly worth approaching the idea with a degree of […]
If there was ever a search for the ingredient most deserving of the description “small but mighty”, then the spotlight should fall on the teeny-tiny chia seed. Harvested from the salvia hispanica plant (a flowering […]